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A practical guide to planning your return to work after depression, anxiety or burnout: timing, accommodations and protecting your progress.

The holidays can bring joy, grief, family tension and darker days. Practical ways to protect your mental health from Thanksgiving through New Year.

Opening up to family about depression, anxiety or a new diagnosis can be hard. Here is how to prepare, what to say and how to handle reactions.

Dialectical behavior therapy skills help with intense emotions, impulsive urges and relationship conflict. Learn the four core skill areas.

Worry that never seems to switch off may be generalized anxiety disorder. Learn the symptoms, what causes it and which treatments help most people feel better.

Social anxiety disorder can make meetings, phone calls and parties feel unbearable. Here is how it differs from shyness and how treatment helps.

Many women are diagnosed with ADHD in their 30s or 40s. Learn how ADHD looks different in girls and women and when an adult evaluation makes sense.

A clear comparison of stimulant and non-stimulant ADHD medications: how they work, common side effects and how psychiatrists choose between them.

Irritability, low mood, anxiety and poor sleep can rise in the years before menopause. Learn what is happening and what treatment options exist.

SSRIs are among the most prescribed psychiatric medications. Here is what side effects are common, which usually fade, and when to call your psychiatrist.